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>Cardio Fitness

Cardiovascular fitness class

Cardio Fitness

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

trainer_4

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer

Event Hours(5)

  • Always Working on New Projects

    04:00 pm - 05:00 pm

    Low impact
    Mark Moreau

  • Tuesday

    04:00 pm - 05:00 pm

    High impact
    Trevor Smith

  • Wednesday

    03:00 pm - 03:45 pm

    High impact
    Mark Moreau

  • Wednesday

    04:00 pm - 05:00 pm

    Low impact
    Mark Moreau

  • Saturday

    04:00 pm - 05:00 pm

    High impact
    Trevor Smith

Join GSC20 through Oct 10 - Dec 10 2020